Responsible Gambling

Gambling should be fun and entertaining. When it stops being fun, it's time to seek help. We're committed to promoting responsible gambling practices.

Set Limits
Always set a budget before you start gambling and stick to it. Never gamble with money you can't afford to lose.
Time Management
Set time limits for your gambling sessions. Take regular breaks and don't let gambling interfere with daily life.
Stay in Control
Never chase losses. If you're having a bad day, take a break. Gambling should never be used to solve financial problems.
Seek Support
Don't gamble alone with your problems. Talk to friends, family, or professional counselors if you're concerned.
Warning Signs of Problem Gambling

If you recognize any of these warning signs in yourself or someone you know, it may be time to seek help:

Spending more money than you can afford to lose
Gambling for longer periods than intended
Lying to family or friends about gambling activities
Borrowing money to gamble
Feeling anxious or depressed when not gambling
Neglecting work, family, or social responsibilities
Chasing losses with bigger bets
Unable to stop gambling despite wanting to

Self-Exclusion Tools

If you need to take a break from gambling, these tools can help you block access to gambling websites and apps:

GAMSTOP (UK)
Free service that lets you put restrictions on your online gambling
Learn More
BetBlocker
Free software to block gambling websites on your devices
Learn More
Casino Self-Exclusion
Most reputable casinos offer self-exclusion options in account settings
Learn More

Get Help Now

If you or someone you know has a gambling problem, help is available. These organizations provide free, confidential support:

National Council on Problem Gambling
1-800-522-4700
ncpgambling.org

24/7 confidential helpline and resources

Gamblers Anonymous
Various local chapters
gamblersanonymous.org

12-step recovery program for problem gamblers

GamCare (UK)
0808 8020 133
gamcare.org.uk

Free support and advice for UK residents

Gambling Therapy
Online support
gamblingtherapy.org

Global online support community

Tips for Responsible Gambling

Do:

  • Set a budget and stick to it
  • Take regular breaks from gambling
  • Gamble for entertainment, not profit
  • Keep track of time and money spent
  • Seek help if you're concerned

Don't:

  • Gamble when upset or depressed
  • Chase losses with bigger bets
  • Borrow money to gamble
  • Gamble under the influence
  • Use gambling to solve financial problems
Need Immediate Help?
If you're in crisis, don't wait. Reach out for help right now.

National Problem Gambling Helpline: 1-800-522-4700

Available 24/7 • Free • Confidential

Call Now